Welcome
Online Counselling, Coaching & CBT for Women
Whatever it is that doesn't feel right just now, the power is within you to change things.
Choose the support that feels right for you
Counselling & Cognitive Behavioural Therapy (CBT)
These therapies offer supportive, evidence-based help for people who are finding life especially difficult right now, whether due to anxiety, low mood, past trauma, grief, stress, or feeling overwhelmed.
If you're struggling to cope or finding it hard to manage day-to-day, these approaches provide a safe, confidential space to talk things through, make sense of what you’re feeling, and begin to heal.
CBT focuses on identifying and shifting unhelpful thought patterns and behaviours, giving you practical tools to feel more in control. While coaching is best suited to those who are functioning well and ready to focus on goals, counselling and CBT are here for when things feel heavy, stuck, or emotionally painful, offering support, insight and a path forward.
Sessions last for 45 minutes and are ideally held weekly at the same time to give you consistent, reliable support. Sessions are held via Zoom and cost £45 which is payable in advance.
Click the button below to find out more about how counselling and CBT can help you get to a better place:
Life & Mindset Coaching
This is a forward-looking, empowering process for people who are generally coping well but feel ready for change, growth, or a fresh perspective. If you're feeling stuck, lacking direction, wanting to build confidence, or ready to pursue personal or professional goals, coaching can help you get clear on what you want and how to get there.
Mindset coaching in particular supports you in identifying limiting beliefs and shifting unhelpful thought patterns that may be holding you back. Unlike counselling or CBT, which are designed to support people working through emotional pain or mental health challenges, coaching is best suited to those who are emotionally stable and ready to focus on the future with support, motivation, and practical tools.
For more information on the coaching programmes available, including duration and cost, please click the button below:
A bit of everything!
For many people, life isn't black and white. You might be coping well at work but feeling emotionally overwhelmed in your personal life, or generally functioning day-to-day but held back by anxiety, low confidence, or old patterns that still affect you.
In cases like this, a blended approach can be really helpful. Combining counselling, CBT and coaching means we can gently explore and support the areas where you're struggling, while also helping you build momentum, set goals, and move forward in areas where you're ready to grow.
It’s a flexible, personalised way of working that meets you exactly where you are, both emotionally and practically.
To discuss this approach in more detail, please book in for a consultation, and we can tailor a programme that suits your situation, desires and budget.
I'm here to support you
EMPOWERING YOU TO ACHIEVE HAPPINESS
Hi, I'm Mirelle and I'm a therapist based in Kent (UK).
I can support you through challenging situations and life stages and use my collected skills to offer the best route forward, whether that's counselling, CBT, coaching, or a mixture of all, to give you the best outcomes and tools and daily habits that you can take with you in to the next chapter of your life. Sessions are tailored to you and your therapy goals and go at a pace that you're comfortable with.
To date, I've helped women with:
- Stress and anxiety
- Fear and depression
- Relationship challenges / finding love
- Effective communicating / assertiveness
- Low self-confidence and self-esteem
- Negative self-image / body-image
- Workplace stress and career self-doubt
Turn pain in to power
We all have our demons - but having been through an upsetting childhood, a tough divorce and mental health challenges, on top of raising my children and running my own business, I feel that my passion for life and my drive to be the best that I can be helps me to empower others.
I am a Certified Practioner, however, the training journey never ends: there's always more to learn and understand about ourselves and how our minds work! A lot of my ongoing training now focuses on mental health and Cognitivate Behavioural Therapy, alongside the Law of Attraction... so a good mix of science + the power of the universe :)
MY QUALIFICATIONS & EXPERIENCE
- ICF Certified Life & Mindset Coach
- NLP Practitioner/Master Practitioner (currently training)
- Counselling Skills (RQF) Level 2
- Counselling Skills (CPCAB) Level 3 (currently training)
- Advanced CBT Diploma
- Combined Psychology & CBT Diploma
- Awareness of Mental Health Problems (NCFE) Level 2
- NYAS (National Youth Advocacy Service) Volunteer
- DBS checked
Move forward with strength and new hope
I can help you to process difficult situations and understand the negative thoughts and behaviours that might be holding you back or causing distress, so that you can overcome these and find inner calm, positive energy and a new outlook on life.
But enough about me: it's about your future and where you want to go from here. If you are ready to take action to improve your situation, I provide a safe and friendly space for you to talk, and can show you how to make lasting changes in your life using proven methods for managing your fears and doubts so that you can move forward with strength and new hope.
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