Welcome

MS Personal Therapy - Counselling & Coaching

Whatever it is that doesn't feel right just now, the power is within you to change things.

Empowering women through therapy

Hi, I'm Mirelle and I'm a certified therapist based in Kent, offering counselling and coaching services to support women of all ages who are struggling with:

• Stress, fear, anxiety and depression

• Relationship challenges and difficulty communicating

• Low self-confidence and negative self-image

• Workplace stress and career self-doubt

• Moving forward or feeling stuck

I can help you to process difficult situations and understand the negative thoughts and behaviours that might be holding you back or causing distress, so that you can overcome these and find inner calm, positive energy and a new outlook on life.

It's about your future and where you want to go from here.

If you are ready to take action to improve your situation, I provide a safe and friendly space for you to talk, and can show you how to make lasting changes in your life using proven methods for managing your fears and doubts so that you can move forward with strength and new hope x

Counselling & Coaching services

I aim to support women through challenging situations and life stages and offer services to help with:

Stress and anxiety
Fear and depression
Relationship challenges / finding love
Effective communicating / assertiveness
Low self-confidence and self-esteem
Negative self-image / body-image
Workplace stress and career self-doubt
Perimenopause/menopause
Academic stress
Youth talking therapy (age 14+)

Depending on your personal situation, I use a combination of therapies and strategies to support you in your healing journey, including:

Counselling - effective talking therapy in a safe, friendly space
Cognitive behavioural therapy (CBT) - uncovering the underlying causes of fears and anxieties and learning empowering coping strategies
Acceptance and commitment therapy (ACT) - accepting what's out of your control and understanding that your emotions are part of the human experience
Exposure and response prevention (ERP) - facing your fears in a supported environment and learning to cope when experiencing anxiety or obsessions
Neuro-linguistic programming (NLP) - replacing automatic, negative thoughts and behaviors with more positive, empowering responses
Life coaching - an action orientated and focused approach to help you achieve clarity on what you’d like from your future... and then go and get it!
Law of Attraction tools - inviting positivity into your life by reframing negative thoughts, visualisation and gratitude practice

Find out more

If you would like further information on any services offered, please get in touch - I look forward to hearing from you x

Contact Me

How sessions work

We would start with a FREE, informal call to understand your situation and agree a way forward.

After that, sessions are usually 45 minutes long and are ideally at a set time once per week to maximise focus and effort. Clients usually have at least 5-10 sessions but it completely depends on what it is that you'd like to achieve.

Sessions can be held via video or telephone call, of if you're local to TN25 (Kent), they can be in person at my location or your home/office.

Sessions cost £45 or a discount can be offered if making a block booking. Payment can be made by cash on the day, if sessions are being held in person, or by bank transfer/Paypal 48 hours in advance of the session.

48 hours notice is required if you wish to cancel or change your appointment. Any changes made within the 48 hour period and missed appointments will be charged at the full session fee.

Ready to get started?

Please let me know what you would like help with, and we can arrange a FREE, informal call to agree a way forward x

Contact Me

Welcome

MS Personal Therapy - Counselling & Coaching

Empowering women through therapy

Counselling & Coaching services

Find out more

My training & certifications

How sessions work

Ready to get started?

Client testimonials

Ready to talk about it?

Welcome

MS Personal Therapy - Counselling & Coaching

Empowering women through therapy

Counselling & Coaching services

Find out more

My training & certifications

How sessions work

Ready to get started?

Client testimonials

Ready to talk about it?

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