Online Counselling & CBT
I offer a safe, empowering space to talk it through, explore your emotions and reclaim your well-being. Whether you're dealing with anxiety, relationship issues, low self-esteem, or major life transitions, the first step is making sure you have the support that you need - and you've already taken the first step x
What is Counselling?
Counselling is coping orientated and focuses on understanding and healing emotional trauma and pain carried through from past experiences and events. A counsellor or psychotherapist will help you to recognise how you feel and help you to develop coping strategies so that you can move forward.
Sessions tailored to your needs
I aim to support women through challenging situations and life stages and use my collected skills to offer the best route forward, whether that's counselling, CBT, coaching, or a mixture of all, to give you the best outcomes and tools and daily habits that you can take with you in to the next chapter of your life. Sessions are tailored to you and your therapy goals and go at a pace that you're comfortable with.
To date, I've helped women and girls with:
❤ Stress and anxiety
❤ Fear and depression
❤ Relationship challenges / finding love
❤ Effective communicating / assertiveness
❤ Low self-confidence and self-esteem
❤ Negative self-image / body-image
❤ Workplace stress and career self-doubt
"I needed support to get me to a place where I could start to live my life again. I suffer greatly with anxiety and depression. I couldn’t see a way out and knew I needed help as I could feel myself spiralling out of control. Mirelle helped me break down and understand and re focus on my problems. She is outstanding, her professionalism and how she listens and helps you make the right choices in whatever aspects you need to sort out or resolve is second to none. I feel so much better in my life and the choices I make and it’s all thanks to her."
What is CBT?
Cognitive behavioural therapy (CBT) is a type of psychotherapy that helps people manage problems by changing their thoughts and behaviours. It's based on the idea that thoughts, feelings, and behaviours are closely linked and influence each other.
CBT aims to help people identify and challenge unhelpful thought patterns, and learn to approach problems in a different way. CBT is problem-oriented and focuses on working through specific, current problems.
How sessions work
Online Counselling that works around you
We would start with a 30-minute free online consultation to discuss your situation. It's also our chance to see how we feel we'd work together, and for you to decide if you're ready to get started. We'll then agree a way forward and schedule our weekly sessions.
After that, your weekly sessions will be around 45 minutes long, ideally held at the same time/day each week to give you consistency. Sessions are held via Zoom and are completely confidential. If you struggle with technology, don't worry, we'll figure out a way that works for you that isn't stressful!
Sessions are relaxed, safe and calming. I do not judge, or make assumptions - I'm here to listen, support and guide you towards a place where you feel heard, lighter, brighter and optimistic about the future x
Ready to get started?
Please book in for your free online consultation using the button below, or email/whatsapp me using the contact details at the foot of the page x
Already had a consultation and wish to book your next counselling or CBT session?
❤️Client Reviews ❤️
"Commit yourself to pushing through the fear and becoming more than you are at the present moment. The you that could be is absolutely colossal."
Susan Jeffers
Contact me
Please get in touch to start your journey towards finding strength and new hope! x
Message me on WhatsApp
Or email me at: hello@60-ms.com x
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