Online Counselling & CBT

Counselling is a safe, confidential space where you can talk openly about whatever’s troubling you without fear of judgment. It gives you the chance to explore your thoughts, emotions, and experiences at your own pace, with the support of a trained professional who listens, understands, and helps you make sense of what you’re going through. 

Whether you're dealing with anxiety, low mood, relationship challenges, past trauma, or simply feeling lost or overwhelmed, counselling can help you gain clarity, build self-awareness, and start to feel more like yourself again. 

CBT is a structured, practical form of therapy that focuses on how your thoughts, feelings, and behaviours are connected. When we're struggling mentally or emotionally, our thoughts can become distorted or overly negative, leading to patterns that keep us feeling stuck. CBT helps you identify these unhelpful thinking styles and replace them with more balanced, realistic ones. It also encourages small, manageable behavioural changes that build confidence and reduce distress. 

CBT is evidence-based and often used to treat issues like anxiety, depression, OCD, and low self-esteem. 

While counselling focuses on emotional exploration and understanding your personal story, CBT offers tools and strategies for change. Together, they create a balanced approach that supports both healing and practical progress. 

Counselling helps you feel heard and validated, while CBT gives you ways to challenge unhelpful patterns and regain a sense of control. For many people, this combination allows for deeper insight and real results, especially if you're facing both emotional pain and day-to-day difficulties. 

Counselling and CBT can help with a wide range of issues, including anxiety, depression, stress, grief, trauma, relationship difficulties, self-criticism and life transitions. These approaches are especially helpful if you’re feeling stuck, overwhelmed, or no longer able to cope in the way you usually do. 

You don’t need to have a diagnosis to benefit - just a sense that something’s not right and a willingness to explore what might help. Whether you’re carrying pain from the past or struggling to manage the present, support is available... and change is possible.