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MS Personal Therapy
  • Home
  • Counselling & CBT
  • Life & Mindset Coaching
positive mindset and increased confidence

Online Life & Mindset Coaching

Feeling stuck, unsatisfied, frustrated, or lacking in confidence and self-belief? Coaching can help you to understand who you want to be - and help you get there. You'll discover new confidence as you challenge your negative thoughts and win against your demons. It's life changing, if you're ready to put in the work.

Book a free consultation

Transform your life with Coaching

Life coaching is a forward-focused, supportive process that helps you clarify your goals, overcome obstacles, and create meaningful change in your personal or professional life. 


It’s not therapy, and it doesn’t focus on diagnosing or treating mental health issues. Instead, coaching is for people who are generally coping well but feel stuck, unfulfilled, or unsure of their next steps. 


Whether you're looking to build confidence, improve relationships, change careers, or simply reconnect with what matters most to you, life coaching offers structured guidance, accountability, and a safe space to grow. It’s ideal for anyone ready to move forward with intention and support. 

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Discover the woman you were born to be

Transform your life and gain clarity, confidence, and calm.

Whether you're feeling overwhelmed, fearful, fustrated or just need a little help to define and reach your goals, my online life and mindset coaching sessions can give you the insight, direction and motivation to take back control of your life. To date, I've helped women and girls use coaching to:


  • Overcome a lack of self-worth and become positive and confident
  • Cope with anxiety, fear and/or feelings of uncertainty about the future
  • Face demons and work through forgiveness and acceptance
  • Communicate effectively and build/heal relationships
  • Change career, return to work or get their business idea off the ground
  • Overcome procrastination and imposter syndrome
  • Have confidence in decision making and being independent
  • Overcome performance issues in sports and training
  • Stop comfort eating and self-sabotaging behaviour

"Mirelle is a great life coach who truly listens, inspires, and empowers. Her guidance has been invaluable, helping me gain clarity, a renewed sense of purpose and most of all, help me build my self confidence. Highly recommend her!"

What is it that you'd like to change?

I'm juggling too much

I'd like to be more effective at work

I'd like to be more effective at work

It's easy to get ourselves into a situation where we're spinning too many plates, taking care of others and not taking care of ourselves, because we don't have the time. Perhaps you're here because it's time for a better balance?

I'd like to be more effective at work

I'd like to be more effective at work

I'd like to be more effective at work

 Maybe you're unsure of your goals, want to go for that promotion, or struggle to ascert yourself at work? Perhaps you've built your own business but want to work better?

Use coaching to take back control and boss it in the workplace. 

I feel anxious and overwhelmed

I'd like to be more effective at work

I feel anxious and overwhelmed

In a world of constant TO-DOs, reminders, emails, messages and calls, it's no wonder we feel overwhelmed and become self-critical - surely we should be able to handle it all! It's time to find calm, organisation and regain control.

I've lost my confidence

I'd like to be kind to myself

I feel anxious and overwhelmed

Having a lack of confidence causes us to miss out on opportunities, delay action and it brings anxiety and panic. It's very draining to feel doubtful and nervous all the time. Find your self-confidence and become unstoppable!

I'd like to be kind to myself

I'd like to be kind to myself

I'd like to be kind to myself

Our life experiences can really knock the stuffing out of us and leave us feeling like we aren't worth much. Sometimes we don't even realise how bad the damage is! Maybe it's time to put yourself first and discover how amazing you are?

I need a plan of action

I'd like to be kind to myself

I'd like to be kind to myself

Sometimes we know what we want - or think we do - but we just don't know how or where to start. Procrastination, self-doubt or just too many other commitments delay progress. Use coaching to find focus and a clear way forward.

Step into your power with Mindset Coaching for Women in Business - click here for more information!

Step into your power with Mindset Coaching for Women in Business - click here for more information!

Step into your power with Mindset Coaching for Women in Business - click here for more information!

Step into your power with Mindset Coaching for Women in Business - click here for more information!

Step into your power with Mindset Coaching for Women in Business - click here for more information!

Step into your power with Mindset Coaching for Women in Business - click here for more information!

Whatever it is, you can change your mindset, and your life!

Challenge and overcome your demons

Identify and break free from the inner critic who tells you "you can't" or makes you doubt your abilities and decisions. The voice that holds you back. We all have limiting beliefs - some we're aware of, some are under the surface, and usually they've been put there by others - parents, teachers, society... Once you're aware of them, you can challenge them and see them for what they are. Coaching can help you to transform these negative thought patterns and behaviours and become empowered, strong and self-assured. A real-life superwoman.

Look after yourself and perform better for it

Create sustainable habits: make lasting changes in your life using proven methods for building healthy habits and routines. Establish boundaries that help you to protect your mental and physical well-being. If you're ready to put in the work, you'll be amazed and so proud of the results. 

get ready to start a new chapter

Feel heard and empowered, discovering self-awareness and the confidence that you have everything you need inside of you: you just need to believe it and trust in yourself. Your weekly sessions will help you to uncover your unique strengths and talents, and find self-fulfilment x

Coaching options & programmes

get help to feel calm and empowered

Stay on Track with Regular Coaching

I offer a range of life-changing coaching programmes designed to support you in the areas that matter most, whether that’s building self-love and confidence, improving communication and relationships, navigating life transitions, or growing your career or business. 


These programmes are tailored, impactful, and have received wonderful feedback from clients who’ve seen real, lasting change. 


If you’re curious about what coaching could do for you, please book in for a free 30-minute consultation. It's an opportunity for you to tell me what challenges you're facing and where you feel you'd like to be. I can give you details of programmes, what's included and what you'll gain. I’d love to help you find the right fit!

Book a free consultation

How sessions work

Online coaching that works around you!

We would start with a 30-minute free online consultation to discuss your situation. It's also our chance to see how we feel we'd work together, and for you to decide if you're ready to get started. We'll then agree a way forward and schedule our sessions.


After that, your weekly sessions will be around 45 minutes long, ideally held at the same time/day each week to give you consistency. Sessions are held via Zoom and are completely confidential. If you struggle with technology, don't worry, we'll figure out a way that works for you that isn't stressful!


Sessions are relaxed, safe and calming. I do not judge, or make assumptions - I'm here to listen, support and guide you towards a place where you feel heard, lighter, brighter and optimistic about the future x

Ready to get started?

Please book in for your free online consultation using the button below, or email/whatsapp me using the contact details at the foot of the page x

Book your consultation

Customer Reviews

"If you always do what you've always done, you'll always get what you've always got."


Susan Jeffers

Contact me

If you'd like to get booked in, would like more information on the coaching programmes available, or would like one tailor made to you, please WhatsApp me or email me at hello@60-ms.com x

Message me on WhatsApp

Or email me at: hello@60-ms.com x

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