Online Life & Mindset Coaching
Feeling stuck, unsatisfied, frustrated, or lacking in confidence and self-belief? Coaching can help you to understand who you want to be - and help you get there. You'll discover new confidence as you challenge your negative thoughts and win against your demons. It's life changing, if you're ready to put in the work.
Discover the woman you were born to be
Transform your life and gain clarity, confidence, and calm.
Whether you're feeling overwhelmed, fearful, fustrated or just need a little help to define and reach your goals, my online life and mindset coaching sessions can give you the insight, direction and motivation to take back control of your life. To date, I've helped women and girls use coaching to:
❤ Overcome a lack of self-worth and become positive and confident
❤ Cope with anxiety, fear and/or feelings of uncertainty about the future
❤ Face demons and work through forgiveness and acceptance
❤ Communicate effectively and build/heal relationships
❤ Change career, return to work or get their business idea off the ground
❤ Overcome procrastination and imposter syndrome
❤ Have confidence in decision making and being independent
❤ Overcome performance issues in sports and training
❤ Stop comfort eating and self-sabotaging behaviour
"Mirelle is a great life coach who truly listens, inspires, and empowers. Her guidance has been invaluable, helping me gain clarity, a renewed sense of purpose and most of all, help me build my self confidence. Highly recommend her!"
What is life & mindset coaching?
Coaching helps you to pinpoint the area(s) of your life where you'd like to achieve more and gives you the tools to shift your behaviour, perspective and ways of thinking so that you can have the things that you so desire.
Many people seek the support of a coach when they feel a bit ‘stuck’ or can’t seem to move forward, or don’t believe that they have the focus, confidence, skills or experience to achieve their dreams.
Is coaching the same as counselling?
Although coaching and counselling both serve to help you overcome difficulties, they have a different focus:
Counselling is coping orientated and focuses on understanding and healing emotional trauma and pain carried through from past experiences and events. A counsellor or psychotherapist will help you to recognise how you feel and help you to develop coping strategies so that you can move forward.
Coaching is action orientated and is focussed on identifying goals and what you’d like from your future. Most coaches will deliver their services via a structured programme. A coach will help you to recognise what you truly think and will give you the insight and tools needed to improve your mental and physical well-being.
What is it that you'd like to change?
I'm juggling too much
I'd like to be more effective at work
I'd like to be more effective at work
It's easy to get ourselves into a situation where we're spinning too many plates, taking care of others and not taking care of ourselves, because we don't have the time. Perhaps you're here because it's time for a better balance?
I'd like to be more effective at work
I'd like to be more effective at work
I'd like to be more effective at work
Maybe you're unsure of your goals, want to go for that promotion, or struggle to ascert yourself at work? Perhaps you've built your own business but want to work better?
Use coaching to take back control and boss it in the workplace.
I feel anxious and overwhelmed
I'd like to be more effective at work
I feel anxious and overwhelmed
In a world of constant TO-DOs, reminders, emails, messages and calls, it's no wonder we feel overwhelmed and become self-critical - surely we should be able to handle it all! It's time to find calm, organisation and regain control.
I've lost my confidence
I'd like to be kind to myself
I feel anxious and overwhelmed
Having a lack of confidence causes us to miss out on opportunities, delay action and it brings anxiety and panic. It's very draining to feel doubtful and nervous all the time. Find your self-confidence and become unstoppable!
I'd like to be kind to myself
I'd like to be kind to myself
I'd like to be kind to myself
Our life experiences can really knock the stuffing out of us and leave us feeling like we aren't worth much. Sometimes we don't even realise how bad the damage is! Maybe it's time to put yourself first and discover how amazing you are?
I need a plan of action
I'd like to be kind to myself
I'd like to be kind to myself
Sometimes we know what we want - or think we do - but we just don't know how or where to start. Procrastination, self-doubt or just too many other commitments delay progress. Use coaching to find focus and a clear way forward.
Whatever it is, you can change your mindset, and your life!
Challenge and overcome your demons
Identify and break free from the inner critic who tells you "you can't" or makes you doubt your abilities and decisions. The voice that holds you back. We all have limiting beliefs - some we're aware of, some are under the surface, and usually they've been put there by others - parents, teachers, society... Once you're aware of them, you can challenge them and see them for what they are. Coaching can help you to transform these negative thought patterns and behaviours and become empowered, strong and self-assured. A real-life superwoman.
Look after yourself and perform better for it
Create sustainable habits: make lasting changes in your life using proven methods for building healthy habits and routines. Establish boundaries that help you to protect your mental and physical well-being. If you're ready to put in the work, you'll be amazed and so proud of the results.
get ready to start a new chapter
Feel heard and empowered, discovering self-awareness and the confidence that you have everything you need inside of you: you just need to believe it and trust in yourself. Your weekly sessions will help you to uncover your unique strengths and talents, and find self-fulfilment x
"If you always do what you've always done, you'll always get what you've always got."
Susan Jeffers
Coaching options & programmes
121 Coaching
Self-Love Coaching
Clarity Coaching
Pay-as-you-go sessions that allow you to stay on your 'A-game'.
Invest in regular time for yourself and stay strong, focused and positive, no matter what life throws at you!
These sessions will give you:
- clarity and direction: defining clear goals and staying focused on what matters most
- accountability: encouraging consistent progress by checking in on commitments
- personal growth: space for reflection, self-awareness and developing new skills
- support and encouragement: a sounding board and emotional boost during challenging times
Clarity Coaching
Self-Love Coaching
Clarity Coaching
A 3-month programme of weekly calls, tailored to your therapy goals and designed to help you:
- get clarity on what it is that YOU truly desire (sometimes it's not our own dreams that we're chasing!)
- identify the limiting beliefs and negative patterns of behaviour that are holding you back
- help you to transform your mindset, thoughts and behaviours as well as develop healthy daily habits
- find new found confidence and energy as you harness your feminine energy and realise your potential
This course will give you tools, skills (and a bit of homework) and really is life-changing!
Self-Love Coaching
Self-Love Coaching
Self-Love Coaching
A 6-week coaching intensive to help you work through self-doubt, self-sabotage and anxiety, and to believe that you ARE worth loving.
Self-love is about taking care of yourself and believing that you’re worthy of such treatment, putting a value on your own well-being and happiness.
These sessions help you:
- set and maintain your personal boundaries, promoting self-respect and a sense of calm
- forgive, and be accepting of yourself, when you feel unsettled
- look after your physical health
- take care of your mental health and identify situations that are triggering
- build and maintain healthy relationships
Contact me to discuss a coaching programme
If you'd like to get booked in, of would like more information on the programmes, or would like one tailor made to you, please WhatsApp me or email me at hello@60-ms.com x
How sessions work
Online coaching that works around you.
We would start with a 30-minute free online consultation to discuss your situation. It's also our chance to see how we feel we'd work together, and for you to decide if you're ready to get started. We'll then agree a way forward and schedule our weekly sessions.
After that, your weekly sessions will be around 45 minutes long, ideally held at the same time/day each week to give you consistency. Sessions are held via Zoom and are completely confidential. If you struggle with technology, don't worry, we'll figure out a way that works for you that isn't stressful!
Sessions are relaxed, safe and calming. I do not judge, or make assumptions - I'm here to listen, support and guide you towards a place where you feel heard, lighter, brighter and optimistic about the future x
Ready to get started?
Please book in for your free online consultation using the button below, or email/whatsapp me using the contact details at the foot of the page x
Already had a consultation and wish to book your next session?
❤️Client Reviews ❤️
Contact me
Please get in touch to start your journey towards finding strength and new hope! x
Message me on WhatsApp
Or email me at: hello@60-ms.com x
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